Author Tom Rodgers has developed real-time software and training systems to measure the performance of astronauts aboard NASA's International Space Station. The Perfect Distance puts that expertise to use in a step-by-step program of preparation and training for triathletes. Packed with technique and drills and built on the proven Ultrafit platform, this is the first book to equip triathletes for the long course. Half-Ironman races are the fastest-growing distance in triathlon and a pivotal stepping stone toward the sport's ultimate challenge — the Ironman. The book outlines every facet of effective preparation for a long-course event. There are sport-specific chapters.
The Perfect Distance: Training for Long-Course Triathlon (Ultrafit Multisport Training Series) for free
The Perfect Distance: Training for Long-Course Triathlon (Ultrafit Multisport Training Series) pdf
The Perfect Distance: Training for Long-Course Triathlon (Ultrafit Multisport Training Series) reviews
The Perfect Distance: Training for Long-Course Triathlon (Ultrafit Multisport Training Series) pdf download
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